Imagine the feeling of being in a pressure cooker with the lid screwed on too tight. It simmers below the surface, boiling beyond measure...

Holistic health isn’t about quick fixes or simply treating symptoms—it’s about you as a whole person. It’s the understanding that your...

If you're feeling worn out by the daily grind—juggling work, family, and endless to-do lists—sometimes the best cure is as simple as...

Atelophobia, the fear of imperfection, can silently erode a person’s mental well-being and relationships, as it did with mine. It was a...

Why do people find the sound of waves soothing? Why do rain droplets create the perfect melody for sleep? Why is the beautiful sunrise...

Meet Nathan, the 18-year-old gentle giant of Nehemiah Autism Center—arguably my favorite kid here (though I am probably not alone in...

How do I explain the way my brain works? The highs and lows, the changing tides  Ugly thoughts that haunt the spaces The complications of...

In a world often too full of itself, I am humbled by the mere absurdity of it.    For most people at 16, the word "health" evokes images...

Being the oldest child often comes with early learning of responsibility, maturity, and a strong sense of leadership. While these...

“You can’t have good without bad. You can’t have light without dark.” This quote from Inside Out 2 perfectly captures the film’s central...

Cultural norms have a significant impact on how people see mental health, frequently resulting in stigma that eliminates those who seek...

Have you ever stopped yourself from trying something new because you were terrified it might go wrong? Perhaps you avoided speaking up at...

In November 2023, I stumbled into the world of dance, not with any plan or expectation, but simply as a way to unwind. I wasn’t looking...

Mental health is an essential component of overall well-being, particularly for differently abled individuals. Differently abled...

Agoraphobia:  Fear of places or situations that might cause panic, helplessness, or embarrassment. Agoraphobia: the silent tormentor...

Why should I put myself into a maze of daggering thoughts, when I can just run away and escape? Why should I allow myself to ride on that...

Imagine life as a winding path, a journey through diverse landscapes .  Along this path, we encounter towering mountains of challenges,...

According to the world health organisation, WHO, mental health is a state of well-being that allows people to realise their abilities,...

As I look at my fingers, tattooed with the teeth marks I imprinted during times when my heart pounded against my rib cage, I am reminded...

We have all heard the phrase "burnout" at some point, and we use it as an excuses for not finishing our tasks or assignments to our...