Have you ever felt like you couldn't explain your feelings? It is hard to breathe, think, or even feel. You feel disconnected from...

It’s a race and if you don’t run fast enough, someone will overtake you. There’s a constant fear of someone being better, someone being...

The brain, a seat of consciousness and intellect can be considered to be the world's greatest magnifying glass. The reason is simple....

Technology is truly an addictive forum. On average, teenagers spend hours upon hours scrolling through social media such as Instagram,...

As per the National Mental Health Survey (NMHS) 2015-16, treatment gap for mental disorders ranged between 70% and 92% for different...

“What are you stressed about?“ My parents asked me And to be honest, the reasons that I had always seemed insignificant after the moment...

"Step into the woods, and the woods will step into you." The ancient wisdom of nature beckons, offering solace from the turmoil within.  ...

Being a teenager can feel like a constant battle between who you are on the inside and what the world expects of you. Your body is...

Self-harm, often referred to as non-suicidal self-injury (NSSI), is a phenomenon characterized by the deliberate infliction of damage to...

Art has been a large part of society for several years now. The evolution in art styles over the years has been a fascinating field...

In a world where life's chaos can easily overwhelm us, friendships serve as a sanctuary for our minds, a refuge where we can recharge and...

Technology is truly an addictive forum. On average, teenagers spend hours upon hours scrolling through social media such as Instagram,...

Mental health is concerned with several serious conditions including anxiety, depression, bipolar disorder, schizophrenia, and many more....

Many of us have grandparents who often tell us stories about how they survived during wars in the past. Their raw emotions denote the...

In a world where life's chaos can easily overwhelm us, friendships serve as a sanctuary for our minds, a refuge where we can recharge and...

Back-to-school anxiety is something every student has felt every year they go back to school. The unnerving pressure and expectations...

Clashes and clutters Of confusion and utter Chaos that I try to leave behind Lurking and ruthless Perpetrator of distress The cacophony...

Schools can often be labelled as ‘tyrannical’ or ‘sadistic’ due to the sky-high expectations and never ending examinations. Speaking from...

Mental health is a multifaceted aspect of our well-being that profoundly influences various functions and processes of the mind,...

Mental health, often considered unimportant by many, is one of the most essential parts of our lives that shape what we do. And how is...